The cover
An eight-week guided journey
Week 1 — The Observer
Polyvagal Theory · Vipassanā
A wisdom divider
Ancient teaching beside the science
The Autonomic Ladder
Mapping your nervous-system states
Your Tide
A weekly regulation tracker
Beneath the Waterline
Surface behaviour & the shadow underneath
Your Constellation
An orbit map of your parts & people
The Fork
An ACT choice-point, made choosable